Do
When you get out always wear a good quality sunscreen that blocks UVB and UVA rays. If you are too much in sun, then it can cause age spots, wrinkles and other skin issues. Just keep it in mind that sun is your skin enemy. You have to protect your skin from sun. Make sure that you read the labels carefully before you buy any sunscreen. The sunscreen you use must not block your pores.
Don’t
Do not skip using sunscreen if it’s cloudy or cold outside. There should not be any excuse. If you are heading to beach you must be wearing sunscreen like a snow on your body.
Do
This is one most important thing. You must remove your make up always before going to bed. Your skin needs to breathe and make up products blocks the pores. Does not use chemical remover instead use olive oil? Use as much natural products as you can. Use cotton pad to remove make up from your facial skin.
Don’t
Never forget to exfoliate your skin. Twice a week exfoliation is going to remove the dead cells from your face and will lead to birth of new skin cells. It is also going to make your skin brighter and glowing. If you need to support your skin, then do not forget to remove make up every night. At night skin repairs itself.
Do
Keep in mind what you are putting on your plate. You must feed your skin with green like fruits and vegetables. Take a diet that is rich in vitamin C. Vitamin is a treasure of nutrients for your skin. Take low sugar diet because it will keep your insulin low and will maintain healthy balance in the cells.
Don’t
Never eat fermented and spicy food. Avoid fried food, citrus fruits and salt. Eat oatmeal, rice and use home remedies for your #skincare. Avoid chemicals and preservatives in your food because it is going to store toxins inside your body. This is bad both for your health and skin. You are also going to age faster if you follow a bad lifestyle.
Do
You must be taking 8 hours sleep. If you are not taking a sound sleep, then it is going to reflect on your face. It is also going to cause eye bags and dark circles as well. So make sure that you do not take risks. You must apply week honey on your face thrice a week because it is going to soothe and heal your skin.
Don’t
Never forget to wash your face regularly especially before going to bed. If you are having a dry skin, then you must use a mild cleanser to wash your face every time. Avoid hot water and apply lots of moisturizer.
Do
You must be exercising regularly like yoga and jogging. This is extremely important for a good blood circulation. It is also going to promote the cleansing process of your body. After workout you are going to face instant glow on your face. This is due to the reason that toxins are going to get out from pores.
Don’t
Skip skin care before and after workout. You just need to apply a mild toner before you head out to gym. You can exfoliate with olive oil or Shea butter to moisturize your skin.
Do
You must use natural scrubs to give nourishment to the skin. This will help your skin breathe in better. Luckily there is everything that is you will need and you will find it in your kitchen. There are a variety of packs, which you can make in your kitchen. There are many beauty secrets that lie in Ayurvedic and they are surely going to get results.
Don’t
There is no need to indulge in hectic and hard exercises. There is sudarshan kriya, which you must make your beauty mantra. It is very simple you just have to breathe in the right way. If you are taking care of your breathing rhythms, then it is going to harmonize your emotions, mind and body.
Do
You must keep your body hydrated always. You must be drinking at least eight glass of water everyday no matter b it is cold or hot outside. If you cannot drink that much water, then include vegetables and fruits that are having high water content such as cucumber, watermelon, grapefruit, orange and strawberry. Drink water from a bottle that is blue in color because it gives cooling effect.
Don’t
You must not ignore using rose water because it is going to ignore the eye puffiness in the morning. It is also going to naturally hydrate your skin and will also maintain pH of your skin.
Do
You must be having a regular skin care. If you are having a dry skin and you can use a fresh cherry mask. You can apply the fresh cherries on your face before you go into your bed. After that you can leave it for 15 minutes and then wash it off with lukewarm water.
Don’t
You must not forget to pamper your skin. A simple and gentle facial message with natural oil can do wonders for your skin. You can choose oil according to your skin type. You can choose coconut, mustard, kumkadi and almond oil.
Read More : https://circlehealthclub.com/beauty-care-tips-2018/
No comments:
Post a Comment